Meditation Conversation - Embrace Your Shadow

There are parts of us we keep protected, never daring to look at, acknowledge, or accept them.

Trauma, shame, guilt, and regrets - these are difficult parts of the human experience.

Can we ascend without integrating the totality of who we are? Kara Goodwin talks to Michael Massey about the importance of casting light unto our shadows, and what it has to do with ascension.